Avocado Shake Sinh To Bo Recipe

This creamy avocado shake is my go-to for a quick energy boost and a touch of indulgence—it’s like a nostalgic throwback to childhood treats, but with a trendy, healthy twist. The blend of smooth avocado, sweet condensed milk, and optional coconut milk creates this amazing fusion that’s both satisfying and refreshingly unique!

There’s nothing better than starting the day with a tasty Avocado Shake, known as Sinh To Bo. My go-to recipe mixes a perfectly ripe avocado with the richness of condensed milk and the chill of crushed ice.

I shake things up (pun intended) with coconut milk, making this a refreshing, indulgent, nutrient-dense breakfast!

Ingredients

Avocado:
It is replete with good fats, fiber, and vitamins, which contribute to its creamy texture.

Condensed Milk:
It supplies sweetness and richness, being thick and sweet.

Whole Milk or Coconut Milk:
Provides smoothness; coconut milk serves up a slice of the tropics.

Sugar:
Sweetener may be added to increase sweetness, if desired.

Vanilla Extract:
Provides aromatic sweetness, harmonizes with other flavors, and compliments them.

Ingredient Quantities

• 1 ripe avocado
• 1 cup crushed ice
• 1/2 cup condensed milk
• 1/2 cup whole milk (or coconut milk for a vegan option)
• 1 tablespoon sugar (optional, to taste)
• 1 teaspoon vanilla extract (optional)
• Pinch of salt

Instructions

1. Halve the ripe avocado, take out the pit, and scoop the flesh into a blender.

2. Blend 1 cup of crushed ice with these ingredients.

3. Add 1/2 cup of condensed milk.

4. In a vegan version, substitute with ½ cup of coconut milk.

5. Add 1 tablespoon of sugar for extra sweetness, if desired.

6. For added flavor, include 1 teaspoon of vanilla extract, if you are using it.

7. To balance the sweetness, add a pinch of salt.

8. Mix at a high speed until the concoction is uniform and creamy.

9. Add more sugar if necessary to taste and adjust sweetness.

10. Serve the luscious shake in tall glasses and enjoy straight away.

Equipment Needed

1. Blender
2. Knife
3. Spoon
4. Measuring cups
5. Measuring spoons
6. Tall glasses

FAQ

• Q: Can I use a different type of milk?You can replace regular whole milk with coconut milk for a vegan option, or you can choose almond or soy milk for a different flavor profile.
• Q: What can I replace if I don’t have condensed milk?Sweetened cream can be used in place of condensed milk, or you can mix ordinary milk with some sugar to reproduce the effect of using sweetened condensed milk.
• Q: Do I need to add sugar?Optional is the addition of sugar. The sweetness is already there, courtesy of the condensed milk, but you can regulate and modify the level of sweetness to your liking.
• Q: How ripe should the avocado be?A: The avocado should be ripe but not overly soft. It should yield slightly to gentle pressure without being mushy.
• Q: Is vanilla extract necessary?Vanilla extract is not required. It contributes a hint of flavor, but the shake will be perfectly good without it.
• Q: Can I prepare this shake in advance?Fresh is the best way to enjoy it. If you need to save it for a short period, try refrigeration. Just stir well before returning it to your guests.
• Q: Can I use frozen avocado?A: Yes, you can use frozen avocado, which also aids in achieving a thicker and colder shake.

Substitutions and Variations

One can substitute 1 cup of crushed ice with 1 cup of frozen banana slices for a creamier texture.
Using 1/2 cup sweetened almond milk instead of condensed milk yields a lighter option for this recipe.
Whole milk can be replaced in a nut-free vegan version by using 1/2 cup oat milk.
A different sweetness profile can be achieved by substituting 1 tablespoon honey or maple syrup for 1 tablespoon sugar.
You can substitute 1/2 teaspoon almond extract for 1 teaspoon vanilla extract when you want a nutty flavor.

Pro Tips

1. Chill the Glasses Before you begin making the shake, place your serving glasses in the freezer. This keeps the avocado shake colder for longer, enhancing the refreshing experience.

2. Avocado Selection Choose a perfectly ripe avocado for the best creamy texture. A ripe avocado should yield slightly to pressure and be free of dark spots or blemishes.

3. Blending Order Start by blending the avocado and whole milk (or coconut milk) first for a smoother consistency. Once it’s creamy, add the crushed ice, condensed milk, and other ingredients to blend together.

4. Adjusting Sweetness Since taste preferences vary, start with half the amount of sugar suggested, then adjust as needed. You can also use a natural sweetener like maple syrup or honey for a different flavor profile if not adhering to a vegan recipe.

5. Flavor Enhancements For additional layers of flavor, consider adding a sprinkle of cinnamon or nutmeg. These spices complement the creaminess of avocado beautifully and add a unique twist to your shake.