Egg And Tomato Stir Fry Recipe

I absolutely love this recipe because it’s super quick and easy to whip up, making it perfect for a busy millennial lifestyle. Plus, the comforting flavors of scrambled eggs and juicy tomatoes combined with a hint of soy sauce and sesame oil are simply irresistible, bringing a taste of nostalgia right to my kitchen.

Egg and Tomato Stir Fry is a delightful dish that I love for its simplicity and nutritional benefits. This recipe is hearty, healthy, and satisfying, with a wealth of protein from four large eggs and a plenitude of vitamins from two juicy tomatoes.

The flavor is elevated even further by the addition of a couple of dashes of soy sauce and sesame oil. A sprinkle of green onions gives a wonderful fresh, aromatic touch.

Ingredients

Eggs are filled with protein, vital amino acids, and healthful fats.

Rich in vitamins A, C, and lycopene, tomatoes add tangy sweetness.

Vegetable oil: Offers a neutral, smooth base for stir-frying.

Salt improves the taste and harmonizes the sharpness.

Sugar: Provides a touch of sweetness to balance the acidity of tomatoes.

Green Onions: Contributes a fresh, pleasantly aromatic flavor and intense color.

Soy Sauce: Delivers umami profundity and luscious savory notes.

Sesame Oil: Optional aromatic finish; contributes nutty, toasty notes.

Ingredient Quantities

• 4 large eggs
• 2 medium tomatoes
• 2 tablespoons vegetable oil
• 1/4 teaspoon salt
• 1/4 teaspoon sugar
• 1 tablespoon chopped green onions
• 1 teaspoon soy sauce
• 1/4 teaspoon sesame oil (optional)

Instructions

1. Into a bowl, crack the eggs and lightly beat them with a fork. Add a pinch of salt and the optional sesame oil. Set this mixture aside.

2. Chop the tomatoes into small, even-sized pieces.

3. Pour 1 tablespoon of vegetable oil into a nonstick skillet, and heat it over medium heat.

4. Into the skillet, pour the eggs that have been beaten. Cook those eggs in the skillet, gently stirring them until they are scrambled and just set. When you reach that stage, transfer the scrambled eggs to a plate.

5. In the same frying pan, add another tablespoon of vegetable oil and heat over medium-high heat.

6. Stir-fry the diced tomatoes in the skillet for 2-3 minutes, until they start to soften.

7. Combine 1/4 teaspoon of salt and 1/4 teaspoon of sugar with the tomatoes, mixing well to incorporate.

8. Put the eggs back into the pan with the tomatoes, and slowly mix them together.

9. Stir-fry for one more minute after adding the soy sauce.

10. Top with diced green onions and serve right away. Enjoy! Your Egg and Tomato Stir Fry!

Equipment Needed

1. Bowl
2. Fork
3. Knife
4. Cutting board
5. Nonstick skillet
6. Spatula
7. Plate

FAQ

• Can I use a different type of oil?Certainly. You can use any of the following oils instead of vegetable oil, and the results will be the same since these oils are neutral in flavor and heat-stable:

  – Canola oil
  – Sunflower oil
  – Any other neutral oil

• How should the tomatoes be prepared?Before you add the tomatoes to the stir fry, you should dice them.
• Is it necessary to use sesame oil?No, sesame oil is not required; however, it adds a delightful aromatic flavor to the dish.
• Can I add other vegetables to the stir fry?Certainly! Adding vegetables like bell peppers or peas is a great way to enhance the flavor and texture of your dish.
• How do I avoid the eggs becoming rubbery?Prepare the eggs on a stovetop burner set to medium. Remove them from the heat when they’re just set to keep them tender.
• What can I serve this dish with?Steamed rice or bread makes a great pairing with it for a complete meal.
• Can I make this dish spicy?Indeed, a pinch of chili flakes or a dash of hot sauce can be added for some heat.

Substitutions and Variations

4 large eggs: For a vegan option, substitute with 4 large egg whites or 1 cup of silken tofu.
2 medium tomatoes: If you do not have these fresh, you can substitute with 1 cup of canned diced tomatoes that have been drained.
2 tablespoons vegetable oil: Substitute with 2 tablespoons olive oil or canola oil.
1/4 teaspoon salt: Swap with 1/4 teaspoon soy sauce for extra umami.
Substituting with chives or shallots works well, but if you do not have them on hand, here are some other potential swaps for green onions in your dish.

1 tablespoon chopped green onions:
– Use 1 tablespoon finely chopped chives.
– Use 1 tablespoon finely chopped shallots.

Pro Tips

1. Tomato Preparation For a smoother sauce-like consistency, consider peeling the tomatoes before chopping them. You can do this easily by blanching them briefly in boiling water and then shocking them in ice water to remove the skins.

2. Egg Texture To achieve creamier scrambled eggs, add a splash of milk or cream while beating the eggs. This will provide a richer texture once cooked.

3. Timing the Scramble When cooking the eggs, remove them from the heat while they are still slightly undercooked. This helps prevent them from becoming overcooked when added back to the pan with the tomatoes.

4. Sauté Technique For a deeper flavor, try sautéing the green onions in the oil before adding the tomatoes. This will infuse the oil with a subtle onion flavor and enhance the overall dish.

5. Flavor Boost Add a small amount of garlic or ginger when stir-frying the tomatoes for an extra layer of flavor. This can give your dish a more aromatic and complex taste profile.